1.Green tea helps a lot in lowering down the sugar level in a body so its very god for a person who is suffering from diabetes. It will help them in controlling their sugar level without any extra effort. The polyphenols present in green tea extract reduces the amount of amylase produced by conversion of starch into sugar and hence the levels of sugar in the blood also decrease.
2 .There are several studies which have been carried out on humans and which indicate that indeed, it destroys cancerous cells. This is attributed to the high level of EGCG which is also known as the active ingredient. This ingredient kills any cells that showcase inappropriate growth.
A study carried out in Japan in 500 women suffering from Stage I and II breast cancer indicate that by increase of green after and prior to surgery lowers recurrence. There are also studies that show a correlation between lung cancer and intake of the same. These indicate that by increasing intake, you can enjoy the benefits of green tea.
3. The majority of green tea benefits seem to stem from the powerful antioxidants, called catechins, which scavenge your cells for free radicals that could otherwise damage DNA, and contribute to cancer, blocked arteries and blood clots.
Because of the minimal processing – leaves are steamed instead of fermented – green tea catechins are unique and contain a more concentrated form of epigallocatechin-3-gallate (EGCG), which is the active ingredient that many studies have highlighted as the driving force behind green tea benefits.
Green tea’s impact on cancer and heart disease seems very promising, and many people have experienced life changing benefits as a result of taking it daily. Below is a comprehensive list of benefits you will attain with a regular dose of green tea.
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